Nutrient Comparison: Boiled Young Winged Beans VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Canned Harvard Beets with Liquids:
- 14 ounces of Boiled Young Winged Beans have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 3.7 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Young Winged Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Canned Harvard Beets with Liquids:
- 14 ounces of Boiled Young Winged Beans have 5.5 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 2.6 times more Copper, 1.5 times more Manganese and 40.5 times more Sodium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Canned Harvard Beets with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Beans have 6.3 times more Protein than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.9 times more Energy and 5.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.