Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Canned Harvard Beets with Liquids
Weight per 100 calories
Boiled Young Winged Beans
263g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 1.9 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Canned Harvard Beets with Liquids?
Boiled Young Winged Beans VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Canned Harvard Beets with Liquids:
100 calories of Boiled Young Winged Beans have 16.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.9 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled and Drained Young Winged Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Canned Harvard Beets with Liquids:
100 calories of Boiled Young Winged Beans have 10.7 times more Calcium, 5.8 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 2.3 times more Zinc and 2.2 times more Water than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Copper and 21.1 times more Sodium than Boiled and Drained Young Winged Beans.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 16.3 times more Omega 3 and 12.1 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.