Canned Harvard Beets With Liquids VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Winged Bean Leaves:
- 100 calories of Canned Harvard Beets with Liquids have 1.8 times more Vitamin B9 than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 399.5 times more Vitamin A, 82.2 times more Vitamin B1, 11.9 times more Vitamin B2, 40.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 18.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Winged Bean Leaves provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Winged Bean Leaves:
- 100 calories of Canned Harvard Beets with Liquids have 2.4 times more Magnesium, 1.2 times more Selenium and 18.2 times more Sodium than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 20.1 times more Calcium, 4.6 times more Copper, 11 times more Iron, 5.6 times more Manganese, 3.7 times more Phosphorus and 5.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Winged Bean Leaves contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Harvard Beets with Liquids have 1.3 times more Carbohydrate than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 12.8 times more Omega 3 and 6.9 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.