Nutrient Comparison: Boiled Young Winged Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 14 times more Sodium and 1.9 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Beans have 1.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.