Nutrient Comparison: Boiled Young Winged Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Cassava:
- 14 ounces of Boiled Young Winged Beans have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Cassava:
- 14 ounces of Boiled Young Winged Beans have 3.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Selenium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Copper and 2.4 times more Manganese than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cassava contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Beans have 3.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Energy and 11.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.