Nutrient Comparison: Boiled Young Winged Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Cassava:
- 7 ounces of Boiled Young Winged Beans have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Cassava:
- 7 ounces of Boiled Young Winged Beans have 3.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Selenium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Copper and 2.4 times more Manganese than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cassava contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Winged Beans have 3.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.2 times more Energy and 11.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.