Nutrient Comparison: Cassava VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Winged Bean Leaves:
- 7 ounces of Cassava have 1.7 times more Vitamin B9 than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 405 times more Vitamin A, 9.6 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Winged Bean Leaves:
- 7 ounces of Cassava have 2.6 times more Magnesium and 1.5 times more Potassium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 14 times more Calcium, 4.6 times more Copper, 14.8 times more Iron, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Zinc and 1.3 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.2 times more Energy and 2.7 times more Carbohydrate than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 4.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.