Nutrient Comparison: Cassava VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Winged Bean Leaves:
- 100 grams of Cassava have 1.7 times more Vitamin B9 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 405 times more Vitamin A, 9.6 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Winged Bean Leaves:
- 100 grams of Cassava have 2.6 times more Magnesium and 1.5 times more Potassium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 14 times more Calcium, 4.6 times more Copper, 14.8 times more Iron, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Zinc and 1.3 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy and 2.7 times more Carbohydrate than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 4.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.