Comparing Nutrients in 300 calories CassavaVS Winged Bean Leaves
Weight per 300 calories
Cassava
188g
Winged Bean Leaves
405g
Cassava has 2.2 times more energy per 100g than Winged Bean Leaves. It has above average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Winged Bean Leaves?
Cassava VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Cassava vs Winged Bean Leaves:
300 kcal of Raw Winged Bean Leaves contain 875.7 times more Vitamin A, 20.7 times more Vitamin B1, 27.1 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Winged Bean Leaves:
300 calories of Cassava have 1.2 times more Magnesium than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 30.3 times more Calcium, 9.9 times more Copper, 32 times more Iron, 7.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 8.1 times more Zinc and 2.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 3.3 times more Omega 3 and 9.3 times more Protein than Raw Cassava.
Both Cassava and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.