Nutrient Comparison: Winged Bean Leaves VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Cauliflower:
- 7 ounces of Winged Bean Leaves have more Vitamin A, 16.7 times more Vitamin B1, 10 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cauliflower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Cauliflower:
- 7 ounces of Winged Bean Leaves have 10.2 times more Calcium, 11.7 times more Copper, 9.5 times more Iron, 8.8 times more Manganese, 1.4 times more Phosphorus and 4.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Magnesium, 1.7 times more Potassium and 3.3 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Leaves have 3 times more Energy, 2.8 times more Carbohydrate and 3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.