Nutrient Comparison: Winged Bean Leaves VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Cauliflower:
- 1 kilogram of Winged Bean Leaves has more Vitamin A, 16.7 times more Vitamin B1, 10 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Cauliflower:
- 1 kilogram of Winged Bean Leaves has 10.2 times more Calcium, 11.7 times more Copper, 9.5 times more Iron, 8.8 times more Manganese, 1.4 times more Phosphorus and 4.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Magnesium, 1.7 times more Potassium and 3.3 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 3 times more Energy, 2.8 times more Carbohydrate and 3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.