Nutrient Comparison: Boiled Young Winged Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Potato Skin:
- 14 ounces of Boiled Young Winged Beans have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Winged Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Potato Skin:
- 14 ounces of Boiled Young Winged Beans have 2 times more Calcium, 1.3 times more Magnesium and 3.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11.4 times more Copper, 3 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Beans have 2.1 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.