Nutrient Comparison: Young Winged Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Tomato Puree:
- 14 ounces of Young Winged Beans have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Tomato Puree:
- 14 ounces of Young Winged Beans have 4.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.6 times more Copper and 2 times more Potassium than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Puree contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 4.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.