Nutrient Comparison: Young Winged Beans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Tomato Puree:
- 1 kilogram of Young Winged Beans has 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Tomato Puree:
- 1 kilogram of Young Winged Beans has 4.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.6 times more Copper and 2 times more Potassium than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Puree contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Winged Beans has 4.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Carbohydrate than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.