Nutrient Comparison: Young Winged Beans VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Vinespinach:
- 14 ounces of Young Winged Beans have 2.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Vinespinach:
- 14 ounces of Young Winged Beans have 1.3 times more Iron and 1.9 times more Selenium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.3 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Raw Young Winged Beans.
- Both Young Winged Beans and Vinespinach contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 1.3 times more Carbohydrate and 3.9 times more Protein than Vinespinach.
- Both Raw Young Winged Beans as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.