Comparing Nutrients in 300 calories Young Winged BeansVS Vinespinach
Weight per 300 calories
Young Winged Beans
612g
Vinespinach
1579g
Young Winged Beans have 2.6 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Vinespinach?
Young Winged Beans VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Vinespinach?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Vinespinach:
300 kcal of Raw Vinespinach contain 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 14.4 times more Vitamin C than Raw Young Winged Beans.
Both Young Winged Beans and Vinespinach provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Young Winged Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Vinespinach:
300 kcal of Raw Vinespinach contain 3.3 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 8.7 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium, 15.5 times more Sodium, 2.8 times more Zinc and 2.8 times more Water than Raw Young Winged Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 1.5 times more Protein than Vinespinach.
While 300 kcal of Raw Vinespinach contain 2 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Vinespinach offer comparable quantities of Energy per 300 calories.