Nutrient Comparison: Winged Beans VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Canned Red Kidney Beans:
- 14 ounces of Winged Beans have 15.4 times more Vitamin B1, 28.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Raw Winged Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Canned Red Kidney Beans:
- 14 ounces of Winged Beans have 7.7 times more Calcium, 10.6 times more Copper, 9 times more Iron, 6 times more Magnesium, 9.7 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium, 5.1 times more Selenium and 6 times more Zinc than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 6.1 times more Sodium than Raw Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 3.3 times more Energy, 15.5 times more Fat, 12.7 times more Saturated Fat, 3.6 times more Omega 3, 33.9 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Canned Red Kidney Beans.
- 14 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6