Comparing Nutrients in 300 calories Winged BeansVS Canned Red Kidney Beans
Weight per 300 calories
Winged Beans
73.3g
Canned Red Kidney Beans
242g
Winged Beans have 3.3 times more energy per 100g than Canned Red Kidney Beans. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Canned Red Kidney Beans?
Winged Beans VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Winged Beans vs Canned Red Kidney Beans:
300 calories of Winged Beans have 4.7 times more Vitamin B1, 8.5 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 2.1 times more Vitamin B9 than Raw Winged Beans.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Raw Winged Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Canned Red Kidney Beans:
300 calories of Winged Beans have 2.3 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 20.1 times more Sodium than Raw Winged Beans.
Both Winged Beans and Canned Red Kidney Beans contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 4.7 times more Fat, 10.3 times more Omega 6 and 1.4 times more Fiber than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 1.7 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6