Nutrient Comparison: Boiled Yambean with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Yambean with Salt have 5.2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Yambean with Salt have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.3 times more Copper, 7.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Carrots with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Yambean with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean with Salt have 1.5 times more Carbohydrate than Canned Carrots with Salt.
- Both Boiled and Drained Yambean with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.