Nutrient Comparison: Boiled Yambean with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Boiled Yambean with Salt have 1.5 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yambean with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 11.6 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean with Salt have 1.7 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 4.2 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yambean with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy in 14 ounces.