Nutrient Comparison: Boiled Yambean VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean vs Boiled Cauliflower:
- 14 ounces of Boiled Yambean have 2.6 times more Copper, 1.8 times more Iron and 1.2 times more Magnesium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Manganese and 2 times more Phosphorus than Boiled and Drained Yambean .
- Both Boiled Yambean and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Yambean as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean have 2.1 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.6 times more Protein than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.