Comparing Nutrients in 300 calories Boiled Yambean VS Boiled Cauliflower
Weight per 300 calories
Boiled Yambean
790g
Boiled Cauliflower
1304g
Boiled Yambean has 1.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Boiled Cauliflower?
Boiled Yambean VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.9 times more Vitamin B5, 7.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Boiled Cauliflower:
300 calories of Boiled Yambean have 1.5 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 6.2 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Boiled and Drained Yambean .
Both Boiled Yambean and Boiled Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.3 times more Fat and 4.2 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.