Nutrient Comparison: Yambean VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Boiled Dock:
- 14 ounces of Yambean have 3.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 174 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Yambean .
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Yambean as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Boiled Dock:
- 14 oz of Boiled and Drained Dock contain 3.2 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Potassium than Raw Yambean .
- Both Yambean and Boiled Dock contain similar levels of Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium
- Both Raw Yambean as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yambean have 3 times more Carbohydrate and 1.9 times more Fiber than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 2.5 times more Protein than Raw Yambean .
- 14 ounces of Yambean provide inadequate amounts of Protein
- Both Raw Yambean as well as Boiled and Drained Dock provide inadequate amounts of Energy in 14 ounces.