Nutrient Comparison: Yambean VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Baked Potato Flesh:
- 14 ounces of Yambean have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 11.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 7 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Yambean .
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Yambean as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Baked Potato Flesh:
- 14 ounces of Yambean have 1.7 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Raw Yambean .
- Both Yambean and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Zinc
- Both Raw Yambean as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yambean have 3.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Protein than Raw Yambean .
- Both Yambean and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.