Nutrient Comparison: Yambean VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Baked Potato Flesh:
- 1 kilogram of Yambean has 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 11.5 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 7 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Yambean .
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Yambean as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Baked Potato Flesh:
- 1 kilogram of Yambean has 1.7 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.5 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Raw Yambean .
- Both Yambean and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Yambean lack sufficient amounts of Zinc
- Both Raw Yambean as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yambean has 3.3 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Protein than Raw Yambean .
- Both Yambean and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.