Nutrient Comparison: Boiled Yardlong Bean with Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean with Salt versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Boiled Yardlong Bean with Salt have more Vitamin A, 2.2 times more Vitamin B1 and 9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Boiled Yardlong Bean with Salt have 14.7 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Selenium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Energy, 20.1 times more Omega 6 and 1.6 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.