Nutrient Comparison: Yardlong Bean VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yardlong Bean have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yardlong Bean have 1.5 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron than Raw Yardlong Bean.
- Both Yardlong Bean and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 1.7 times more Omega 3 and 1.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Yardlong Bean and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Raw Yardlong Bean as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.