Nutrient Comparison: Yardlong Bean VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Tomatoes in Juice with Salt:
- 14 ounces of Yardlong Bean have 2.2 times more Vitamin A, 2 times more Vitamin B2, 7.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Tomatoes in Juice with Salt:
- 14 ounces of Yardlong Bean have 1.5 times more Calcium, 4.4 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 17.5 times more Omega 3, 2.4 times more Carbohydrate and 3.5 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.