Nutrient Comparison: Yardlong Bean VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Stewed Canned Tomatoes:
- 14 ounces of Yardlong Bean have 4.8 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 12.4 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Yardlong Bean as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Stewed Canned Tomatoes:
- 14 ounces of Yardlong Bean have 1.5 times more Calcium, 3.7 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.5 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 2.8 times more Iron and 55.3 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 23.3 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.