Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Yardlong Bean:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 2.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Yardlong Bean:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Copper, 1.4 times more Iron and 55.3 times more Sodium than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.3 times more Calcium, 3.5 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Yardlong Bean contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yardlong Bean contain 1.5 times more Carbohydrate and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.