Nutrient Comparison: Yardlong Bean VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Yardlong Bean versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yardlong Bean vs Stewed Canned Tomatoes:
- 1 pound of Yardlong Bean has 4.8 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 12.4 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Yardlong Bean.
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Yardlong Bean as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yardlong Bean vs Stewed Canned Tomatoes:
- 1 pound of Yardlong Bean has 1.5 times more Calcium, 3.7 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.5 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Copper, 2.8 times more Iron and 55.3 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yardlong Bean has 23.3 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.