Nutrient Comparison: Boiled Yardlong Beans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Yardlong Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Yardlong Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled Yardlong Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Yardlong Beans have 2.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Yardlong Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Yardlong Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.