Nutrient Comparison: Frozen Wild Blueberries VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 5.6 times more Vitamin B1, 20 times more Vitamin B2, 3.3 times more Vitamin B3, 11 times more Vitamin B6, 21.8 times more Vitamin C and 9.7 times more Vitamin E than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Wild Blueberries has 7.6 times more Manganese and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.9 times more Calcium, 2.2 times more Iron, 3.9 times more Magnesium, 6.3 times more Phosphorus, 5 times more Potassium and 18.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has 4.4 times more Carbohydrate, 15.5 times more Fructose and 1.6 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Protein than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.