Nutrient Comparison: Frozen Wild Blueberries VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Tomato Powder:
- 1 kg of Tomato Powder contains 287.3 times more Vitamin A, 30.4 times more Vitamin B1, 108.7 times more Vitamin B2, 15 times more Vitamin B3, 22.9 times more Vitamin B6, 68.6 times more Vitamin C and 47.1 times more Vitamin E than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Tomato Powder:
- 1 kilogram of Frozen Wild Blueberries has 1.5 times more Manganese and 28 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 9.8 times more Calcium, 7.9 times more Iron, 25.4 times more Magnesium, 22.7 times more Phosphorus, 28.3 times more Potassium, 44.7 times more Sodium and 2.6 times more Zinc than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 5.3 times more Energy, 5.4 times more Carbohydrate, 3.8 times more Fiber and more Protein than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein