Nutrient Comparison: Pan De Torta Salvadoran Bread VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:
- 1 kilogram of Pan De Torta Salvadoran Bread has 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 18.3 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:
- 1 kilogram of Pan De Torta Salvadoran Bread has 3.3 times more Selenium and 390 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.3 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan De Torta Salvadoran Bread has more Omega 3, 2.9 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6, 6.2 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3