Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 18.3 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.3 times more Selenium and 390 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.3 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 100 grams:
Pan De Torta Salvadoran Pound Cake Type Bread has more Omega 3, 2.9 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6, 6.2 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.