Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Oil Roasted Almonds
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Oil Roasted Almonds?
Pan De Torta Salvadoran Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:
100 calories of Pan De Torta Salvadoran Bread have 2 times more Vitamin B3 and 3.7 times more Vitamin B5 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 11.8 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:
100 calories of Pan De Torta Salvadoran Bread have 5.1 times more Selenium and 607 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Calcium, 20.5 times more Copper, 9.3 times more Magnesium, 6.1 times more Manganese, 2.1 times more Potassium and 3.2 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have more Omega 3, 4.5 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 4 times more Fiber and 1.9 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3