Nutrient Comparison: Pan De Torta Salvadoran Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 18.3 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.3 times more Selenium and 390 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.3 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have more Omega 3, 2.9 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6, 6.2 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3