Comparing Nutrients in 1 pound Pan De Torta Salvadoran Bread VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	61% 1769kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	81.6% 79g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	61.7% 80g	130g per day for Men 19-50 years
Sugars	113% 82g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 78.5g	% 20g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	125% 47.6g	38g per day for Men 19-50 years
Protein	57% 32g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	21% 209mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	127% 14mg	11mg per day for Men 19-50 years
Water	2.74% 102g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:

• 1 pound of Pan De Torta Salvadoran Bread has 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 18.3 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.

Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Oil Roasted Almonds:

• 1 pound of Pan De Torta Salvadoran Bread has 3.3 times more Selenium and 390 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 6.3 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan De Torta Salvadoran Bread has more Omega 3, 2.9 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6, 6.2 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3