Nutrient Comparison: Black Currants VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Frozen Chopped Broccoli:
- 1 kilogram of Black Currants has 1.4 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Frozen Chopped Broccoli:
- 1 kilogram of Black Currants has 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Zinc than Raw European Black Currants.
- Both Black Currants and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 2.4 times more Energy and 3.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 2 times more Protein than Raw European Black Currants.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.