Lets compare vitamin content per 100 grams of Black Currants vs Frozen Chopped Broccoli:
Raw European Black Currants have 1.4 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw European Black Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Frozen Chopped Broccoli:
Raw European Black Currants have 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Sodium and 1.8 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 2.4 times more Energy and 3.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 2 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.