Nutrient Comparison: Black Currants VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Frozen Chopped Broccoli:
- 14 ounces of Black Currants have 1.4 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Frozen Chopped Broccoli:
- 14 ounces of Black Currants have 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Zinc than Raw European Black Currants.
- Both Black Currants and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 2.4 times more Energy and 3.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 and 2 times more Protein than Raw European Black Currants.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.