Nutrient Comparison: Dried Zante Currants VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Zante Currants versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Zante Currants vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Zante Currants has 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 17.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin C and 7.5 times more Vitamin E than Dried Zante Currants.
- 1 kilogram of Dried Zante Currants have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Zante Currants as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Zante Currants vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Zante Currants has 2.6 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.1 times more Sodium and 5.2 times more Water than Dried Zante Currants.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Dried Zante Currants as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Zante Currants has 11.2 times more Energy, 12.4 times more Carbohydrate, 17.7 times more Sugars, 17.3 times more Fructose, 4.4 times more Fiber and 3.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.