Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Baked Red Potatoes:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 3.8 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.1 times more Vitamin B1, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 4.6 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Baked Red Potatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 7.2 times more Sugars and 10.4 times more Fructose than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.7 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 5.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.