Lets compare vitamin content per 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Baked Red Potatoes:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.8 times more Vitamin C and 2 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Baked Red Potatoes:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 7.2 times more Sugars and 10.4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 5.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.