Nutrient Comparison: Baked Red Potatoes VS Apple Juice with Vitamin C, Ca and K per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Baked Red Potatoes has 18 times more Vitamin B1, 3.3 times more Vitamin B2, 23.8 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.4 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Baked Red Potatoes has 17.4 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 8 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 7.8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 19.2 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 6.6 times more Sugars and 13 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.