Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Stewed Canned Tomatoes:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 11.7 times more Vitamin B3, 36.6 times more Vitamin B5, 49 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C and 6.8 times more Vitamin E than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, 8.9 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.7 times more Energy, 2.7 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.