Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Stewed Canned Tomatoes:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 11.7 times more Vitamin B3, 36.6 times more Vitamin B5, 49 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C and 6.8 times more Vitamin E than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 8.9 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.7 times more Energy, 2.7 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.