Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 31.3 times more Vitamin B9, 68.3 times more Vitamin C, 10.4 times more Vitamin E and 10.3 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.5 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.7 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 2.6 times more Energy, 3.7 times more Carbohydrate and 13 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 17.9 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.