Nutrient Comparison: Green Kiwifruit VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Kiwifruit versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Green Kiwifruit has 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 2.6 times more Vitamin E and 14.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Raw Green Kiwifruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Green Kiwifruit has 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.2 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Kiwifruit as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Kiwifruit has 3.4 times more Energy, 21 times more Omega 3, 3.7 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fructose and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.